Therapy that meets you where you are!

Hello there!

I am Sanjana Priya Mylraj, a Counselling Therapist. I completed my training at the Fellowship Program at Wellness Within. I am currently working with a supervisor to enhance my individual practice. With an M.Sc & a B.Sc in Psychology (Stella Maris College, Chennai), I have always been passionate about mental health. I am constantly on the lookout to learn more, to upskill, and to continue growing as a mental health practitioner.

I work with individuals experiencing stress, anxiety, emotional difficulties, relationship concerns, procrastination, and general feelings of 'something-is-not-right with life'.

With a strong passion for Psychology, I am driven to create a safe space for anyone and everyone to grow, heal and explore themselves. My aim is to build a collaborative relationship with my clients that enables them to take part in their journey towards personal growth and fulfillment.

As a therapist/counsellor, my therapeutic approach is informed by different modalities of therapy such as Cognitive-Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), Dialectical Behaviour Therapy (DBT), Art Therapy, Narrative Therapy, Transactional Analysis, and Mindfulness-based practices. I am continuously learning about these and other new modalities, ready to tailor any approach to best suit the needs of my clients.